 | Enter water by stepping or jumping from side |
| Exit water safely using ladder or side |
| Submersion skills
 | Submerge entire head for 5 seconds |
| Underwater bob (5 times) |
| Open eyes underwater and retrieve a submerged object (3 times) |
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| Floating and gliding
| Front float (5 seconds) |
| Recover from front float to a standing position |
| Front glide (2 body lengths) |
| Jellyfish float (5 seconds) |
| Back float (5 seconds) |
| Recover from back float to standing position |
| Back glide (2 body lengths) |
|
| Change direction of travel paddling on front or back |
| Roll over from front to back |
| Roll over from back to front |
| Tread water using arm and leg motions |
| Swimming Skills
| Combined leg and arm motions on front (15 feet) |
| Finning arm action on back (10 feet) |
| Sculling arm action on back (10 feet) |
| Combined leg and arm actions on back (15 feet) |
| Swim on side, alternating leg action (5 feet with support) |
| Swim on side, simultaneous leg action (5 feet with support) |
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| Safety Skills
| Water safety rules |
| Recognition of a swimmer in distress |
| How to get help |
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