 | Head first entry from the side in a sitting or kneeling position |
| Jumping into
deep water from the side |
| Submerge and retrieve an object (3 seconds) |
| Perform bobs with the head fully submerged (5 times) |
| Perform rotary breathing with the body in a horizontal position (5 times) |
| Glides
 | Front glide - kick one, 2 body lengths |
| Front glide - kick two, 2 body lengths |
| Back glide - kick one, 2 body lengths |
| Front glide - kick two, 2 body lengths |
|
| Floats
| Survival float (30 seconds) |
| Back float (30 seconds) |
|
| Change from vertical to horizontal position on front (in deep water) |
| Change from vertical to horizontal position on back (in deep water) |
| Tread water (30 seconds in deep water) |
| Front crawl (15 yards) |
| Butterfly - kick and body motion (15 feet) |
| Back crawl (15 yards) |
| Safety Skills
| General water safety rules |
| HELP position (1 minute) |
| Huddle position (1 minute) |
| Performing a reaching assist to a distressed victim |
| The Check-Call-Care method |
|
